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Walk-a-Weigh (Adult Audience)

Walk-a-Weigh (Adult Audience) will educate clients about different strategies to implement or improve nutrition and physical activity habits for themselves and/or their family. This program is open to all adults and will teach participants how to increase fiber intake; monitor caloric intake; increase fruit and vegetable intake; limit excessive sugar, sodium, and fat intake; limit sweetened beverage consumption; and increase physical activity. For more information contact Dr. Brent Fountain at

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Asst VP Intern AA/Assc Ext Prf