Health and Wellness
Walk-A-Weigh Nutrition Program for Youth
Walk-a-Weigh is a nutrition education and physical activity program designed to promote healthy nutrition practices and increased physical activity through the creation of small community walking groups. The program has developed several additional lessons to provide the instructor/facilitator the opportunity to conduct a needs assessment to find the topics of greatest need and interest to participants while still meeting each of the eight core competencies within the program.
Love You 2 Relationship Smarts Plus
The Relationship Smarts Plus (RS+) curriculum focuses on personal development related to identity, goals and values, distinguishing between healthy and unhealthy relationship behaviors, making safe choices in forming relationships, preventing dating violence, developing communication skills, and preparing for adult roles and responsibilities. The program consists of 13 lessons that build skills and knowledge regarding healthy relationships.
The objectives are to increase teen knowledge of
- healthy and unhealthy relationships,
- healthy dating patterns (using effective approaches to conflict management and communication), and
- the importance of mutual respect, shared values, and commitment.
The program provides teens with the skills to recognize patterns of unhealthy and abusive relationships in terms of verbal or physical aggression, controlling behavior, and lack of respect between partners. This course helps teens feel empowered to make good choices and stand up for themselves when needed. It also aids problem solving and builds communication skills. Finally, RS+ educates teens about the choices and behaviors that put their physical and emotional health at risk.
Publications
News
Washing your hands correctly helps prevent food-borne illness and stop the spread of colds, flu and other germs.
Handwashing can help prevent you and others from getting sick, but be sure you are washing the right way!
RAYMOND, Miss. -- Many older adults want to remain in their own homes and communities as they age, but deciding to age in place should be carefully considered. Some of the first factors to consider are the home itself, finances, personal health and the community.
(Photo by Adobe Stock)
We’re going to talk about something no one likes talking about – growing older. Aging gracefully isn’t just about adding years to your life, it’s also about adding life to your years!
Success Stories
When it comes to losing weight, people need proven, reliable solutions. For Henry “Eddie” Robbins of Simpson County, Walk-a-Weigh offers that answer.
Hundreds of Mississippi 4-H’ers gathered at the Mississippi State University campus in late May for the 2025 Mississippi 4-H Club Congress.
Lucy Haskins placed third in the Dixie National Crepe Cook-off, she hit a bullseye in a county archery contest, and she is beyond ready to go to the next level competing in 4-H.