Although people tend to use the terms salt and sodium interchangeably, salt and sodium are two different things. Sodium is a mineral we all need to live. Table salt by weight contains about 40% sodium and 60% chloride. Most Americans eat too much. Here's how to reduce the amount of sodium you eat.
January 22, 2021
“What does the fox say?” That’s a question we may never know the answer to, but I’m sure we’ve all heard the song before!
January 19, 2021
Zucchini is a versatile and budget-friendly vegetable, and this recipe takes a popular kitchen staple to the next level without a lot of prep time. I like to make these on nights when I want something a little more fancy than sliced zucchini with my meal. It’s also a terrific entrée for your friends or family members who don’t eat meat but will eat dairy and eggs.
January 15, 2021
Having “stickers” in your yard can be quite the nuisance. Stumbling upon a patch of stickers while walking barefoot is a painful experience. Plus it’s painful for your four-legged family members! Formally known as lawn burweed, these winter annuals are no fun to deal with.
January 12, 2021
A new year often signals a new start or reboot, which is a great thing. For many, this means setting health and wellness goals like losing weight, eating healthier, and being more physically active.To be able to achieve your goals and make your resolutions a reality, your goals need to be realistic and measurable.
January 8, 2021
Some of my favorite winter desserts are fruit-based, including apple pie and apple crisp. But as we begin the new year, I need to get back to healthier eating habits!
If you are looking for a bright apple flavor without the calories found in a pie or caramel apple, try this smoothie! A 1-cup serving is just 90 calories!
January 5, 2021
The New Year has arrived. Whether or not you make resolutions, putting together a disaster go box will help you be ready for all kinds of emergencies that may require you to leave home in a hurry.
December 22, 2020
Staying on top of your gardening chores can be quite the task. When do you plant shrubs? When do you prune crape myrtles? That’s why we’re here!
December 18, 2020
If you celebrate with a real tree, you’ll have to decide how to dispose of it once the holiday is over. You have some good options for recycling the tree instead of sending it to the landfill.
December 14, 2020
If you have a large family and need new breakfast ideas, this sheet pan omelet will please a crowd and keep you from spending hours in the kitchen. Best of all, you can customize it for your family's taste preferences.
You don’t have to precook any of the toppings, but they may be a little crunchy. I prefer to sauté the mushrooms, onions, and peppers first to cook out some of the water and get the flavors to blend together a little before adding to the egg mixture. You know I love spicy foods, so I’d even add a little salsa to this for some more kick!
December 11, 2020
Propagating plants may sound like a hard task to take on, but it’s a cost-effective way to add beautiful plants to your garden. It’s yet another reason you should have friends who are gardeners!
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