Although people tend to use the terms salt and sodium interchangeably, salt and sodium are two different things. Sodium is a mineral we all need to live. Table salt by weight contains about 40% sodium and 60% chloride. Most Americans eat too much. Here's how to reduce the amount of sodium you eat.
July 21, 2020
Every once in a while, I get the urge to try a recipe that is totally different from anything I’ve ever tasted. Fire & Ice Watermelon Salad uses sweet, cubed watermelon, but adds savory flavors and fresh mint for a unique and refreshing salad.
July 17, 2020
Do you have ash trees or white fringe trees in your home landscape? If you do and you love them, you should be on the lookout for the emerald ash borer.
July 14, 2020
Hot summer weather is here, and this mint lemonade is just the thing for cooling off! If you’re not already growing your own mint, I recommend trying it. Be sure to plant mint in a pot, because it thrives in Mississippi and will spread like wildfire if you put it in the ground!
July 10, 2020
A moss pathway is an easy way to add a special touch of elegance, enchantment, and royalty to your landscape. A pathway covered with bright green moss seems like something a king or queen would have in their landscape, right?
July 7, 2020
Video by Jonathan Parrish
There’s no better time than now to use food to build your body’s natural defenses to boost and help protect your immune system. A healthy immune system helps your body fight illness.
Merriam-Webster defines nutrition as the act or process of nourishing or being nourished. Nourishment focuses on using many nutrients from a variety of foods to give you what you need to be healthy.
So, make sure your kitchen is stocked with an assortment of foods, including fruits, vegetables, lean meats, seafood, dairy, eggs, and plant-based proteins, such...
July 3, 2020
During your outdoor outings, you'll want to take some steps to ensure your food doesn't spoil in the cooler.
June 30, 2020
Fresh, cold fruit and creamy, fat-free topping make this Red, White, & Blue Salad the perfect treat to beat the heat at your next summer gathering. A little bit of lime juice will keep the bananas from browning and adds that zesty citrus flavor I love so much!
June 26, 2020
Hard-boiled eggs are a quick, affordable, and protein-filled snack. They are the foundation for egg salad and deviled eggs and are tasty in a variety of salads. So use your electric pressure cooker to make easy-to-peel hard-boiled eggs!
June 23, 2020
And just like that, we’re over halfway through the year. How is that possible? I have spent more time at my home over the past few months than I have in a long time!
June 19, 2020
With many summer attractions closed or limited due to COVID-19, people are heading into the great outdoors. As you’re exploring nature, you don’t want to have a run-in with the dreaded poison ivy.
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About Extension for Real Life
Extension for Real Life is a product of the MSU Extension Service’s Office of Agricultural Communications.
That’s a long way of saying we are professional communicators who get to talk about food, families, 4-H, flowers, and farming for a living.
Blog content is created by a core team of communicators, including Susan Collins-Smith, Ellen Graves, Natasha Haynes, Keri Lewis, Michaela Parker, and Jonathan Parrish. But we get by with a lot of help from our friends in Ag Comm and Extension!
You can reach us at 662-325-2262 or firstname.lastname@example.org