• " "
  • " "
  • " "
  • " "
  • " "

Health Blog Posts

A brown tick is pictured next to a penny on a gray background.

July 10, 2018

Whether you work or play outdoors in the summertime, you are a prime target for mosquitos and ticks.

Aside from being irritating, insect pests can carry bacteria, parasites and viruses, such as West Nile virus, Lyme disease and Rocky Mountain spotted fever, which could make humans sick. It’s important to protect yourself. (File photo by MSU Extension Service)

Read more
Two ears of seasoned grilled corn on a platter.

July 6, 2018

Sweet corn is a popular crop in Mississippi, and different varieties grow throughout the warm months. It’s an affordable, fresh, and locally grown treat. Whether you like to cook it in the microwave  or cream it like your grandma taught you, corn is one of those foods that sings summertime! (Photo by Jonathan Parrish/Cindy Callahan)

Read more
A pint glass jar filled with homemade taco seasoning sits on a kitchen countertop.

July 3, 2018

It’s TACO TUESDAY! Don’t you hate reaching into the cabinet for that little packet of taco seasoning, only to find you forgot to buy any? 

Save yourself an extra trip to the store, and mix up your own taco seasoning! (Photo by Jonathan Parrish/Cindy Callahan)

Read more
Fireworks explode against a dark sky and above a large body of water.

June 29, 2018

Many people celebrate Independence Day with fireworks. However, it pays to be cautious with these beautiful explosives. (Photo by Kevin Hudson)

Read more
A graphic depicts a woman preparing to clean a refrigerator after storing a recalled food item.

June 15, 2018

June is National Healthy Homes Month! Do you know all the steps to take to ensure your home is safe and healthy for your family?

A regular cleaning regime can keep your home free of dust, dirt, mold and pests. But did you know your refrigerator should be in this regular lineup? (Graphic by U.S. Centers for Disease Control and Prevention.)

Read more
A can of Broad Spectrum SPF 70 sunscreen.

June 12, 2018

As a redhead, I am familiar with the consequences of not paying attention to sun safety. I still remember having blistered shoulders as a young child from a trip to the beach. OUCH! Sunburns are not only painful, but also dangerous: each incidence of sunburn increases my risk of developing skin cancer. (Photo by Brian Utley)

Read more
A parfait made of seasonal, locally grown blueberries, strawberries, granola, and yogurt.

June 8, 2018

June is National Dairy Month, and what better way to enjoy a healthy dairy treat than a fast, easy fruit and yogurt parfait? (Photo by Jonathan Parrish)

Read more
A teenage boy in a blue and white long-sleeved shirt and protective gear, including a red and black helmet and black gloves, rides a red ATV around orange cones during a safety class. (Kevin Hudson)

June 5, 2018

It's ATV Safety Week! (Photo by Kevin Hudson)

Read more
An African American woman with braided hair and wearing a white sweater shares a board book with her infant daughter who wears a coral shirt.

May 29, 2018

Most parents are too busy for a college course in child development, but want to help their babies grow into children who are successful in learning and ultimately successful in life. (Photo by Canstock)

Read more
Natasha Haynes, an African American female wearing a plaid dress shirt stands in a kitchen and uses tongs to mix food ingredients in a stainless steel bowl. A tall bottle of olive oil is on the table.

May 25, 2018

If you want an inexpensive vegetable, this time of year you can find zucchini *everywhere.* If you have friends with big gardens, they might even give it away. Some of my Extension agent friends in other states joke about locking their car doors to keep people from putting bags of this versatile squash in there when no one is looking! 

Read more
The Food Factor Logo

May 4, 2018

I love cooking eggs for breakfast. However, my omelets end up being more scrambled than the fancy folded-over works of art served in restaurants. With that in mind, I’m usually looking for quick and creative scrambled eggs ideas. (Photo by Zac Ashmore and Jonathan Parrish)

Read more
A pan of prepared Italian sausages with onions and green and red peppers.

May 1, 2018

Everybody loves to save time in the kitchen. Sheet pan suppers have become a very trendy topic lately – Pinterest is LOADED with recipes and ideas. For me, a sheet pan meal is a surefire way to clean up in a hurry, because I line the pan with foil.

Read more
The Food Factor logo is a light green pear with a chemistry beaker in the place of the A in the title, The Food Factor, on a peach-colored background.

April 27, 2018

I never knew how much I learned about cooking from my mother and her mother, whom we called Mou, until I grew up and started cooking on my own. With today’s busy lifestyles, many families no longer have the advantage of experienced home cooks passing their skills to the next generation. (Photo by Zac Ashmore and Jonathan Parrish)

Read more
MSU Extension Agent Natasha Haynes, an African American woman with chin-length straight black hair stands behind a kitchen table displaying a crock of kitchen utensils, a red pot, and assorted home-canned and fresh fruits and vegetables.

April 17, 2018

We’ve been working on a Top Secret Project for several months! Whether you are already a fan of our TV show, The Food Factor, or you are just hearing about it for the first time, we are excited to announce all new, fresh digital content will launch in May. More tips, recipes, and the how-to content you’ve been asking for! (Photo by Kevin Hudson)

Read more
A medical doctor holds a vile of medication and talks to a young man in the Rural Medical and Science Scholars program.

March 16, 2018

Do you know a high school student interested in working in the medical field or a related science career one day?
The Rural Medical and Science Scholars program could be for them.
(Photo by Kevin Hudson)

Read more
Photo of a gray and white Craftsman style house illustrates a list of seven tips for making homes healthier.

March 5, 2018

Taking care of your home will make it a healthier environment for your loved ones. (Illustration designed by Beth Barron)

Read more
An assortment of green, orange, and red vegetables are arranged in a heart shape.

February 9, 2018

Wearing red in February isn’t just for Valentine’s Day. It’s also worn to raise awareness of the dangers of heart disease.
The American Heart Association reports about 2,300 Americans die of cardiovascular disease each day. 

Read more
A football referee in a black and white striped shirt blows a whistle while another raises his arms to signal a touchdown. Another illustration uses a thermometer to depict the proper freezing, refrigeration, cooking and holding temperatures for food.

February 2, 2018

I may not be very interested in football, but I love food. So for me, Superbowl parties are all about the snacks! (Photo credit: Karen Blakeslee/Kansas State University Research & Extension)

Read more
Graphic with five tips for staying healthy during winter

January 19, 2018

With more than 200 viruses that cause the common cold, it may seem impossible to avoid getting sick.
Flu cases in the southern states are unusually high this year, as well.
(Graphic by: Kim Trimm)

Read more
Close-up of a young leafy green vegetable plant growing in a salad table with other herbs and marigolds.

January 16, 2018

If you are planning for your vegetable garden this spring, a salad table or two might be in order. Salad tables are a great addition to a traditional vegetable garden or wonderful on their own.
​(Photo by Kevin Hudson)

Read more

Pages

 

 

 

About Extension for Real Life

Extension for Real Life is a product of the MSU Extension Service’s Office of Agricultural Communications.

That’s a long way of saying we are professional communicators who get to talk about food, families, 4-H, flowers, and farming for a living. Pretty good gig, right?

The three main writers for the blog are Ellen Graves (Seamstress of Social Media Strategy), Susan Collins-Smith (Content Connector) and Keri Lewis (Captain Cat Herder). But we get by with a lot of help from our friends in Ag Comm and Extension!

You can reach us at 662-325-2262 or extreallife@msstate.edu

Recent Posts

A plant with light green leaves and white flowers on tall stems grows in the shade under a tree.

Heuchera plants come in a wide range of leaf colors to add variety to the shady areas of your landscape. 

What Plants Thrive in the Shade?