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Health Blog Posts

Beef brisket.

May 20, 2022

Beef is an excellent choice to include in a balanced diet. About half of the recommended daily value of protein is in a 3-ounce serving of beef! 

If you’re like me, you probably don’t know the characteristics of each cut of beef. When you’re at the grocery store, you just make the best guess you can and move on with your food shopping.  

You don’t just have to guess, though.  The Beef Checkoff program has lots of information about cuts, cooking methods, and...

a glass of lemonade

May 16, 2022

Lemonade is refreshing anytime of year! Try this version sweetened with honey.

bunches of bananas

May 10, 2022

Potassium, like other nutrients, helps our bodies function properly. Potassium is a mineral that helps our bodies perform a number of functions, like muscle contractions, fluid regulation, and mineral balance in cells. It also helps us maintain normal blood pressure by limiting the effect of sodium. But many of us don't get enought of it. You might be surprised at the variety of potassium-rich foods.

closeup of meatballs

May 2, 2022

No matter how you slice it, venison is a great addition to your diet. These meatballs are versatile, and there are lots of ways you can add them to your meal plan.

Cooked tilapia on a plate

April 18, 2022

This Parmesan crusted tilapia is a quick and easy way to increase your fish intake. The dish has just a hint of red pepper flakes to add some personality.

A woman stands at a kitchen counter.

April 12, 2022

Seeds are an excellent source of fiber, healthy fats, and many important vitamins, minerals, and antioxidants. They are a great way to add some crunch with a nutritional punch!

A bowl of Cajun Spice Blend.

April 5, 2022

Making your own spice blends gives you more control of the ingredients and flavor profile of your meals. This salt-free Cajun Spice Blend will spice up your meals without adding unnecessary sodium.

closeup of colorful, decorated cupcakes

March 17, 2022

Are you thinking of selling food items from your home kitchen? This kind of business venture is popular because if you like cooking, it’s a fun way to earn some extra cash. Here's what to know about Mississippi's Cottage Food Law, which governs this type of business.

Close up of Microwave Breakfast Cake

March 15, 2022

Do you sometimes like your breakfast sweet instead of a savory? Then, you’ll love this naturally sweet, fiber-rich Microwave Breakfast Cake.

Vegetables and olive oil on a counter.

March 7, 2022

Still looking for ways to improve your health in 2022? Well, adding more of the right kinds of food to your daily diet is one way to keep moving forward.

A faucet drips water.

February 17, 2022

You probably know how dangerous lead is, especially for children. Even low levels can have long term effects on a child’s development. The most important thing you can do is lessen your exposure or avoid lead exposure altogether.

A jar of onion soup mix

February 11, 2022

Some may call me a control freak, because I love having control over the ingredients I use. It’s especially important to watch my sugar, sodium, and fat intake. That’s why I love recipes for seasoning mixes, like this Onion Soup Mix!

A woman at a counter.

February 7, 2022

A key part of leading a healthier lifestyle is to integrate a variety of foods in the right amounts into your daily diet. When it comes to deciding how much to eat, serving size and portion size are often used interchangeably, but they are not the same thing.

A bowl of potato corn chowder.

January 31, 2022

It may be cold outside, but you can help take the chill out of winter with a warm bowl of Potato Corn Chowder.

Cooked pork chops on a plate.

January 14, 2022

This pork chop recipe is ideal for just one or two people, and it comes together quickly with little mess.

A woman stands behind a kitchen counter with food items displayed.

January 10, 2022

Every year millions of Americans vow to lose weight, eat healthier, and be more active. Qula has some tips to help you reach your goals.

A bowl of chili

January 6, 2022

This simple homemade chili recipe features ground beef simmered with onion, tomatoes, beans, and seasonings. And it’s ready in 15 minutes!

A woman stands at a kitchen counter with ingredients displayed.

December 13, 2021

With all the get-togethers, parties, and potlucks during the holiday season, it can be hard to consistently make healthy choices. Instead of giving up some of your holiday favorites, consider reducing the sugar and unhealthy fats in these dishes by swapping some of the ingredients for healthier substitutes. Qula shows you some easy swaps in her latest blog post!

Cinnamon Walnut Pecan Pie Bites on a plate

December 6, 2021

If you’re watching your calories this season, this Cinnamon Walnut Pecan Pie Bites recipe will satisfy your craving for pecan pie and help keep your portions sensible.

People serve their plates at a buffet-style dinner.

November 23, 2021

If you always find yourself off track in the diet department this time of year, you’re not alone. But if we partake thoughtfully this holiday season, we can still enjoy our favorite things without the guilt.

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About Extension for Real Life

Extension for Real Life is a product of the MSU Extension Service’s Office of Agricultural Communications.

That’s a long way of saying we are professional communicators who get to talk about food, families, 4-H, flowers, and farming for a living. Pretty good gig, right?

The three main writers for the blog are Ellen Graves (Seamstress of Social Media Strategy), Susan Collins-Smith (Content Connector) and Keri Lewis (Captain Cat Herder). But we get by with a lot of help from our friends in Ag Comm and Extension!

You can reach us at 662-325-2262 or extreallife@msstate.edu

Recent Posts

a glass of lemonade
Honey-Sweetened Lemonade is a refreshing treat especially in the summer.
The Food Factor
A pile of heirloom tomatoes
Heirloom tomatoes have distinctive characteristics that set them apart from other types of tomatoes.
What are Heirloom Tomatoes?