When the weather heats up, it’s good to have a plan for those nights when you just don’t want to heat up the kitchen. This recipe is perfect for summer nights, for picky eaters (because everyone can decide what they want in their pita), and for healthy eaters. #winning

There’s always a lot going on in August. School is back in session, and everyone is trying to get back on their busy schedule. In the middle of the chaos, don’t forget your garden!

Being outside in the summertime can feel like a battle against nature. Mosquitoes. Ticks. Chiggers. (Photo by CanStock)

Pruning is a task I put off, and my blueberry bushes serve as a testament to this fact. Mainly, I am unsure how to do it correctly most of the time and don’t want to kill my plants.

If you’ve ever been told you need to cut fat from your diet and wondered how to do it, this post is for you!

Fat, especially saturated fat, plays a role in heart health. Increased blood cholesterol is tied to heart disease, so finding ways to reduce saturated fat is important.

My pets are part of the family, and I want them to have a healthy diet. There are many choices when it comes to what to feed your pet, and I always discuss this with my veterinarian when I add a pet to the family and at each pet’s check-up.

If you love home-grown tomatoes, you can enjoy them into fall. Get your plants into the ground from July to early August, depending on where you live in the state, and you can harvest into October or November.

Everyone deals with the occasional invasion of sugar ants in the kitchen. It’s just a fact of life.

But when they do make their way in, you don’t want to lay out the welcome mat for them. Regina Boykins, Extension agent in Humphreys County has a few tips to help keep ants and other pests out of your kitchen.

Have you ever heard someone praise the benefits of a Mediterranean diet, but wondered what to cook? This delicious fish recipe, cooked with an assortment of tasty vegetables, fits the bill! Fish, healthy oils, and plenty of vegetables are key parts of the Mediterranean diet. Served with a side of whole-grain couscous or pasta, you’ve got a feast ready in about 45 minutes. 

Ever since I started hosting The Food Factor, I’ve been getting curious looks at the grocery store. Other shoppers will recognize me and look in my buggy to see what I’m buying. People assume that I must always eat healthy foods, or I never have dessert.