One of the first steps in controlling high blood pressure is to reduce the extra sodium in your diet. Many people think sodium and salt are the same thing, however, they are different. Sodium is a mineral that occurs naturally in foods and is sometimes added during manufacturing. Table salt is a combination of the minerals sodium and chloride.

Have you ever noticed the small birds hopping around parking lots scrounging for food and wondered what kind they were? There’s a good chance they were house sparrows. 

Cranberry Oatmeal Balls are chewy bites of deliciousness. They provide a nutritious energy boost while satisfying your snack cravings!

May is here and you know what that means, it’s go time! 

There’s nothing as magical and whimsical as a garden filled with colorful butterflies. They’re fun to watch, but they also play an important role in our environment.

Did you know that certain plants provide food to certain butterflies? Just like adult and baby humans eat different things, the same applies to butterflies!

This Tuna Melt Burger is great for lunch or dinner, and it's easy cleanup!

In Mississippi, we’ve taken our fair share of hard hits from severe weather lately. The tornados that ripped through the Delta and North Mississippi have changed lives forever. With hurricane season looming just behind tornado season, it’s important to understand the differences in two common weather alerts: watches and warnings. 

Millions of Americans have food allergies. While some may outgrow food allergies, many others do not. Food allergies are common in young children and tend to appear during the first or second year of life. Check out the tips I use to help me navigate as a mom of a child with food allergies.

Some people use lamb and sheep interchangeably to identify the animal, but they aren’t exactly the same thing. So, what’s the difference between them? Yes, lambs are baby sheep -- that’s the main distinction. But here are some other differences between the two: