Food Blog Posts
April 29, 2025
Warmer weather means it’s grilling season! Summer grilling is all about bringing people together. Some of my favorite childhood memories are ones spent at family cookouts!
April 22, 2025
That box of granola bars looks nutritious, and it may be. But do you know how to tell for sure if certain foods on the grocery store shelf fit into your daily diet? Here's how to tell.
April 15, 2025
Pineapple Fried Rice is both savory and sweet and makes an easy, nutritious weeknight dinner!
April 11, 2025
Did you know cauliflower is an underdeveloped flower bud? Cauliflower is a great substitute for high carbohydrates and starchy foods.
March 17, 2025
Have extra carrots you need to use? Try this recipe with balsamic vinegar.
March 12, 2025
It’s March, and that means it’s National Nutrition Month! One of my favorite times of the year. This year’s theme is all about how food connects us. And when you think about it, food is much more than what’s on your plate.
February 21, 2025
Did you know lettuce was one of the first vegetables brought to America by Christopher Columbus? What a great fun fact!
February 18, 2025
Swiss cheese and curry powder amp up the flavor in this quick soup.
February 12, 2025
Show your heart some love —because a healthy heart means a healthier YOU! Heart disease is the leading cause of death in men and women in the United States. But the good news is that, in many cases, heart disease can be prevented.
January 27, 2025
Do you need a warm, satisfying meal fast? Try this Quick Chili. All you need are five ingredients and 30 minutes.
January 21, 2025
A new year is perfect for resetting and refocusing on your health and wellness goals. Being more present or mindful is a great way to start. What is mindfulness? Mindfulness is the process or practice of gently focusing on your awareness in the present moment. Being more mindful can help you feel your best and meet the goals you set for yourself.
December 17, 2024
What are we going to eat? That’s a question I get almost every day – whether it’s breakfast, lunch, dinner, or a snack. If you are looking for a few new options, check out some of the recipes we’ve featured on The Food Factor.
November 22, 2024
Whether you’re gifting cookies, jams, breads, or savory treats this holiday season, here are a few quick tips for keeping your food gifts safe.
November 19, 2024
This traditional holiday gravy recipe is easy and fast.
November 12, 2024
Incorporating healthier eating habits into your daily routine can help prevent and manage diabetes by helping you maintain healthy blood sugar levels. Check out these tips to help you get started.
November 8, 2024
The holiday season is a time for social gatherings and sharing meals together! If you’re like me, you enjoy hosting events at your home. I host an annual Thanksgiving dinner for my friends, and it’s always one of the highlights of my year!
November 5, 2024
Sweet potato and apple casserole is delicious, easy to make, and perfect for the holiday season.
October 15, 2024
The Food Factor crew loved these Cranberry Turkey Meatballs! Try them out for yourself. We think you'll love them too!
October 14, 2024
Check out these facts about electric pressure cookers and get some tips on how to use these popular countertop appliances.
October 11, 2024
October is National Seafood Month! Mississippi is proud to have a vibrant costal community supported by the seafood industry.
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About Extension for Real Life
Extension for Real Life is a product of the MSU Extension Service’s Office of Agricultural Communications.
That’s a long way of saying we are professional communicators who get to talk about food, families, 4-H, flowers, and farming for a living. Pretty good gig, right?
The three main writers for the blog are Ellen Graves (Seamstress of Social Media Strategy), Susan Collins-Smith (Content Connector) and Keri Lewis (Captain Cat Herder). But we get by with a lot of help from our friends in Ag Comm and Extension!
You can reach us at 662-325-2262 or extreallife@msstate.edu