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Keep Your Cool this Summer!

If you made the South your home for the summer, it is unavoidable...the HEAT. Whether you find respite in the shade of a large oak tree or seek refuge in a barn or shop, the higher temperatures will find you. Be sure you know the difference between being a little overheated, heat exhaustion, heat stroke, & other risks from the heat. This could save you or someone you love from dire consequences of too much exposure to the sun.

Some signs of heat exhaustion include: headache, nausea, dizziness, sweat, cold & clammy skin, and a fast, weak pulse. Try to find shade or a cool place; drink plenty of liquids; & use a cold compress if necessary. Continued symptoms could lead to heat stroke. Several signs of heat stroke are: mental confusion, loss of consciousness, possible seizures, elevated body temperature, hot & dry skin, and a fast, strong pulse. You should apply ice packs and seek medical attention when these symptoms are present.

Two other afflictions that can be attributed to summer heat are heat cramps & sunburn. These are often overlooked and can lead to severe consequences. When experiencing heat cramps, be sure to hydrate & rest for at least an hour. If symptoms persist, seek immediate medical attention. Sunburns, especially severe, have been known to lead to sun poisoning & increased cancer risks. Use a sunscreen of 30 SPF or higher, applying generously & regularly to lower risks.

Take other preventive measures such as stay hydrated; wear loose, breathable clothing; schedule outdoor activities in a cooler part of the day; eat light, cool foods; & know side affects of any medications you are currently taking. These measures and more can help you keep your cool & "stay cool as a cucumber" these summer months!

You can find information about this subject & more by visiting our Mississippi State Extension website. This article is not meant to replace medical advice from a physician.

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