About Magnolia Moves

The program meets you where you are—both in terms of physical location and your current fitness level. 

Magnolia Moves Activity Challenge welcomes both individuals and teams to participate. A person of any age can benefit from establishing and achieving activity and nutrition goals. To be part of the program, participants can walk, run, bike, swim, exercise, or engage in any type of physical activity at their homes or other locations.

Ready to get started?

Sign up now by creating a free MoveSpring account. You’ll sign up for the MoveSpring mobile app to track your activity. No phone? No worries, a web app version is also available!

If you live or work in Mississippi, your local MSU Extension agent can assist you!

Once the challenge goes live, click join the challenge and optionally join a team! You won't officially be part of the challenge until you join it within the MoveSpring app, registration is only the first part of the process.

Individuals or Teams Can Participate

Whether you're just getting started or looking to stay motivated, Magnolia Moves Activity Challenge provides the tools and support to help you succeed.

Individuals or Teams Can Participate:

• Small Teams: 2–7 members
• Mid-Size Teams: 8–15 members
• Large Teams: 16 or more members

Individuals who prefer not to form a team can download the MoveSpring app to participate in the challenge. Teams must have at least 2 participants or they will be removed from the challenge. 

Program Breakdown

Age ranges for the competition:

• 13–19
• 20–34
• 35–45
• 50–64
• 65+

Each week, participants from each age group will be randomly entered into a drawing for prizes. 

Weekly Prize Announcement Dates

• Tuesday, October 20, 2026
• Tuesday, October 27, 2026
• Tuesday, November 3, 2026
• Tuesday, November 10, 2026
• Tuesday, November 17, 2026

End of Challenge Prizes

End of Challenge Winner Announcement Date: Tuesday, November 24, 2026

Program Goals

Physical Activity (Walking) Goals

1. Increase daily movement by exercising at least 30 minutes, 5 days per week.
2. Improve cardiovascular health through consistent moderate-intensity activities.
3. Build endurance and stamina by increasing activities over time.
4. Reduce sedentary behavior by incorporating short activity breaks throughout the day.
5. Develop a sustainable exercise habit that continues beyond the program.

Healthy Eating Goals

1. Increase fruit and vegetable intake to at least 5 servings per day.
2. Choose whole grains instead of refined grains whenever possible.
3. Reduce consumption of processed foods, added sugars, and sugary beverages.
4. Drink more water to support hydration and overall health.
5. Practice portion control and mindful eating habits.
6. Plan balanced meals that include lean protein, healthy fats, and fiber-rich foods.

If you have questions, email magnoliamoves@ext.msstate.edu.