At Mississippi State University Extension Service, we believe movement is medicine—and walking is just the beginning. Magnolia Moves Activity Challenge is an individual or team‑based health and wellness program that encourages people of all ages to increase physical activity and adopt healthier eating habits.

Magnolia Moves is a brand new walking/activity program designed to show that physical activity comes in many forms, whether it’s a brisk hike through the woods, tending your garden, cleaning around the house, jogging through your neighborhood, dancing to your favorite genre of music, or even doing yoga poses. Every step, stretch, and stride contributes to a healthier lifestyle—and now you can track it all in one place.

When you download the MoveSpring app it seamlessly syncs with a wide range of wearable devices, including your iPhone, Apple Watch, Apple Health, Android, Google Health Connect, Fitbit, and more. With automatic tracking, your movements and activities are captured by default, giving you a clear, real-time view of your progress and achievements. An alternative to the app is a desktop version that is available.

There is no cost to join this 6-week activity program, and you set the pace and choose the activities that you participate in throughout the six weeks. Open to participants of all ages, the program invites you to connect with your community, explore creative ways to stay active, and rediscover the joy of everyday movement. By combining walking with activities like gardening, housework, running, and yoga, Magnolia Moves makes fitness accessible, practical, and enjoyable for everyone.

4-H’ers and other young people who participate in this program can count their activity hours towards our nation’s highest youth honor, the Congressional Award.

The program is free, but you must register in order to join.