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Get Healthy, Trim Down Delta

Get Healthy, Trim Down Delta is a program designed by Mississippi State University Extension Service to help communities develop local solutions to combat obesity within the Delta. The project targets four counties: Carroll, Holmes, Leflore, and Sunflower. These areas currently have some of the highest obesity rates in Mississippi. The program gives individuals an opportunity to come together and work to change things in the community's day-to-day environment that make it difficult to pursue a healthy lifestyle. Community involvement is leading the way to a healthier Delta!

The Delta Health Alliance is gratefully acknowledged for support of this project through HRSA Grant Number U1FRH07411. For more information about the Delta Health Alliance visit www.deltahealthalliance.org.

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Publications

Publication Number: P3608
Publication Number: P3606
Publication Number: P3607
Publication Number: M2395
Publication Number: M2396

News

Closeup of soft granola bars on a plate.
Filed Under: Food, Health, Nutrition May 18, 2021

Keeping a healthy snack on hand is a good way to avoid impulse eating. These Soft Granola Bars, filled with whole grains, dried fruit, and honey instead of sugar, are a tasty treat when I want something sweet, and they keep me away from the vending machine or drive-through.

A woman sits on a patio behind a container where greens are growing.
Filed Under: Food and Health, Food, Health, Nutrition and Wellness May 13, 2021

A career as a registered dietitian wasn’t what Qula Madkin had in mind when she started college, but she has no doubt it was meant to be.

Filed Under: Food and Health, Health, The PROMISE Initiative, Farm Stress May 11, 2021

The Mississippi State University Extension Service PROMISE Initiative has two upcoming sessions in a webinar series that addresses farm stress, mental health and social structural issues affecting farmers and ranchers. The webinars will be held May 18 and June 15 at noon CST. They are part of the ongoing “R is for Rural and Resilient” series that began in November 2020.

A woman stands behind a kitchen counter.
Filed Under: Food and Health, Food, Nutrition and Wellness, Nutrition May 11, 2021

Although people tend to use the terms salt and sodium interchangeably, salt and sodium are two different things. Sodium is a mineral we all need to live. Table salt by weight contains about 40% sodium and 60% chloride. Most Americans eat too much. Here's how to reduce the amount of sodium you eat.

Three volunteers unload boxes from an 18-wheeler.
Filed Under: Health and Wellness, AIM for CHangE May 6, 2021

MAYERSVILLE, Miss. -- Alexis Hamilton never thought he would be hauling a green plastic dinosaur sheathed in protective plastic through an empty field in the Mississippi Delta. But when he looks back on his career, it’s not that big of a leap.

Success Stories

Three smiling women.
Health and Wellness, Family, Children and Parenting, Food and Health, Nutrition and Wellness
Volume 7 Number 1

Head Start staff completes training to ensure safe, healthy foods

Washington County Opportunities Inc. Head Start/Early Head Start was forced to stop in-person services for much of 2020 because of the pandemic, but that did not stop its staff from feeding the children who are registered in the program.

A line of four people walking in a room full of machinery and boxes.
Community, Small Business, Health
Volume 7 Number 1

Extension helps small businesses with safety consultation services

Small businesses in Mississippi can face workplace safety challenges with the help of a trusted partner.

A group of safety and health experts with the Mississippi State University Extension Service offers a range of free, confidential safety and health consultation services to small businesses with as many as 250 on-site employees and fewer than 500 corporate-wide employees.

Three men and one woman standing, spaced out in front of a red brick building.
Community, Food and Health, Food Safety, Health, AIM for CHangE, Coronavirus, Nutrition and Wellness, Natural Resources, Fisheries, Forestry, Forest Economics, Water, Wildlife
Volume 7 Number 1

Four Extension experts named fellows in their disciplines

Four well-respected Mississippi State University Extension Service experts were recently named fellows in prestigious academic and service organizations.

A man wearing a blue shirt and a woman wearing a maroon shirt sitting on a four-wheeler in tall green grass in front of dark green trees.
4-H, Volunteers, Agriculture, Livestock, Coronavirus, Forestry
Volume 7 Number 1

Extension agent in Pontotoc County held local meetings online in 2020

The Mississippi State University Extension Service has been part of Terry Barron’s life in many ways since she moved back to her home state more than 12 years ago.

Leanetra Carter, 4-H'er in Adams County
4-H, Volunteers, Coronavirus
Volume 7 Number 1

4-H provides programs, support online during pandemic

Even as COVID-19 puts a damper on activities of all kinds across the country, Mississippi 4-H agents and personnel remain dedicated to shaping tomorrow’s leaders.

Listen

Friday, January 24, 2020 - 5:45am
Friday, January 17, 2020 - 5:45am
Wednesday, December 25, 2019 - 7:00am
Wednesday, December 18, 2019 - 7:00am

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Your Extension Experts

Portrait of Dr. David Buys
Associate Professor
State Health Specialist
Portrait of Ms. Qula Madkin
Extension Instructor