Although people tend to use the terms salt and sodium interchangeably, salt and sodium are two different things. Sodium is a mineral we all need to live. Table salt by weight contains about 40% sodium and 60% chloride. Most Americans eat too much. Here's how to reduce the amount of sodium you eat.
July 6, 2018
Sweet corn is a popular crop in Mississippi, and different varieties grow throughout the warm months. It’s an affordable, fresh, and locally grown treat. Whether you like to cook it in the microwave or cream it like your grandma taught you, corn is one of those foods that sings summertime! (Photo by Jonathan Parrish/Cindy Callahan)
July 3, 2018
It’s TACO TUESDAY! Don’t you hate reaching into the cabinet for that little packet of taco seasoning, only to find you forgot to buy any?
Save yourself an extra trip to the store, and mix up your own taco seasoning! (Photo by Jonathan Parrish/Cindy Callahan)
June 29, 2018
Many people celebrate Independence Day with fireworks. However, it pays to be cautious with these beautiful explosives. (Photo by Kevin Hudson)
June 25, 2018
Let’s face it. Sometimes we need a quick, inexpensive bouquet of flowers to give to a friend or family member or to freshen up our own spaces.
Jim DelPrince, Extension horticulture specialist, shows you how to use landscape materials to supplement those pretty bouquets you see at the supermarket and get more bang for your buck. (Photo credit: Zac Ashmore/Cindy Callahan)
June 22, 2018
If you’re lactose intolerant, you may roll your eyes when you think of dairy. Yes, June is National Dairy Month, but what good is that to you? (Photo by Jonathan Parrish/Cindy Callahan)
June 19, 2018
Choosing a ripe watermelon at the market is easy if you know what to look for. (Photo credit: Jonathan Parrish/Cindy Callahan)
June 15, 2018
June is National Healthy Homes Month! Do you know all the steps to take to ensure your home is safe and healthy for your family?
A regular cleaning regime can keep your home free of dust, dirt, mold and pests. But did you know your refrigerator should be in this regular lineup? (Graphic by U.S. Centers for Disease Control and Prevention.)
June 12, 2018
As a redhead, I am familiar with the consequences of not paying attention to sun safety. I still remember having blistered shoulders as a young child from a trip to the beach. OUCH! Sunburns are not only painful, but also dangerous: each incidence of sunburn increases my risk of developing skin cancer. (Photo by Brian Utley)
June 8, 2018
June is National Dairy Month, and what better way to enjoy a healthy dairy treat than a fast, easy fruit and yogurt parfait? (Photo by Jonathan Parrish)
June 5, 2018
It's ATV Safety Week! (Photo by Kevin Hudson)
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About Extension for Real Life
Extension for Real Life is a product of the MSU Extension Service’s Office of Agricultural Communications.
That’s a long way of saying we are professional communicators who get to talk about food, families, 4-H, flowers, and farming for a living.
Blog content is created by a core team of communicators, including Susan Collins-Smith, Ellen Graves, Natasha Haynes, Keri Lewis, Michaela Parker, and Jonathan Parrish. But we get by with a lot of help from our friends in Ag Comm and Extension!
You can reach us at 662-325-2262 or firstname.lastname@example.org