Choose Healthy Foods Year-Round

Choosing nutritious foods is an important part of creating a healthy lifestyle. This publication includes tips for making the most out of each season’s fresh produce, along with ideas for dealing with a variety of challenges, such as holiday meals, making your dollar stretch further at the grocery store, and what to look for on nutrition labels.

The Centers for Disease Control and Prevention offers a variety of science-based information related to nutrition. Consult your medical doctor before beginning any new diet.

Download the PDF for the complete publication.

This publication is brought to you by AIM for CHangE, which is short for Advancing, Inspiring, Motivating for Community Health through Extension. The award-winning program was launched in 2018 and is made possible with funding from the Centers for Disease Control and Prevention.

AIM for CHangE works in targeted counties to partner with local community change agents to increase access to healthy foods, identify safe spaces for physical activity, and work toward policy changes for a healthier Mississippi.

Publication 4220 (POD-09-26)

By Keltra Chandler, Program Manager, Biochemistry, Nutrition, and Health Promotion; and Keri Lewis, Communications Consultant, AIM for CHangE.