IS1776

Be Safe When Walking/Jogging

To stay safe while walking or jogging, be aware of your surroundings and don’t take chances. Always use common sense. Here are some things to keep in mind:

• Avoid walking or jogging alone.
• Walk at a steady pace, and walk with confidence.
• Let someone know where you are going and what time you will return.
• Change your route from day to day.
• Avoid remote and isolated areas. Use well-lighted and populated streets.
• Do not wear expensive jewelry or carry money.
• When exercising in the dark, always wear bright or light-colored clothing and reflective devices.
• Do not respond to taunts from others.
• Carry some form of identification. This could save your life in case of an unfortunate accident.
• Carry change for a public phone or carry a cell phone.
• If approached, look for lighted windows and wave toward them and shout as if someone in the window is watching you.
• If you think you are being followed, cross the street abruptly to determine if in fact you are.

Tips to Prevent Injuries and Stay Safe

• Always have an emergency plan that includes access to a phone and first aid kit.
• Should an acute injury occur, use RICE (rest, ice, compression, elevation).
• Wear a mouth guard during contact sports.
• Drink 7 to 10 ounces of water or a sport drink every 10 to 20 minutes during exercise.
• Maintain good eating habits and proper nutrition to enhance your performance.
• Avoid the dangers of lightning. “If you hear it, clear it; if you see it, flee it.”
• Use appropriate and well-fitting equipment (including shoes) when playing sports.
• Before starting an exercise program, see your physician for a physical exam.
• For a healthier body and lifestyle, avoid tobacco, alcohol, and other harmful drugs.