Setting Personal Goals
View as PDF: IS1773.pdf
Lofty long-term goals, such as “I want to lose 60 pounds in 6 months,” lead to frustration. Gradual goals that offer rewards one step at a time, such as “I will walk 20 minutes every day,” help you stay motivated to reach your long-term goals.
Download the PDF above to learn more.
The Mississippi State University Extension Service is working to ensure all web content is accessible to all users. If you need assistance accessing any of our content, please email the webteam or call 662-325-2262.
Contact Your County Office
Authors
Your Extension Experts
Related News
October 25, 2018
October 24, 2018
September 13, 2018
August 2, 2018
June 29, 2018
Pages
Related Publications
Publication Number: M2102
Publication Number: IS1632
Publication Number: IS1766
Publication Number: IS1768
Publication Number: IS1715