Setting Personal Goals
View as PDF: IS1773.pdf
Lofty long-term goals, such as “I want to lose 60 pounds in 6 months,” lead to frustration. Gradual goals that offer rewards one step at a time, such as “I will walk 20 minutes every day,” help you stay motivated to reach your long-term goals.
Download the PDF above to learn more.
The Mississippi State University Extension Service is working to ensure all web content is accessible to all users. If you need assistance accessing any of our content, please email the webteam or call 662-325-2262.
Select Your County Office
Authors
Related News
January 8, 2021
January 6, 2021
December 17, 2020
December 14, 2020
December 8, 2020
Pages
Related Publications
Publication Number: P3555
Publication Number: P3564
Publication Number: M2383
Publication Number: M2384
Publication Number: P3517