Extension for Real Life
Description
Extension for Real Life is a product of the MSU Extension Service’s Office of Agricultural Communications.
That’s a long way of saying we are professional communicators who get to talk about food, families, 4-H, flowers, and farming for a living.
Blog content is created by a core team of communicators, including Susan Collins-Smith, Ellen Graves, Natasha Haynes, Qula Madkin, Michaela Parker, and Jonathan Parrish. But we get by with a lot of help from our friends in Ag Comm and Extension!
You can reach us at 662-325-2262 or extreallife@msstate.edu
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The Food Factor: Orange Sweet Potato Pork Chops
If you are cooking for just one or two, this recipe is for you! It features one of our favorite ingredients – Mississippi-grown sweet potatoes. You can expand this recipe as needed for a larger crowd.
You’ll want to save this recipe for a weeknight when you have a little extra time or cook it on the weekend, as it requires browning the pork chops first, then baking them.
I love the combination of tangy, sweet, and savory flavors! While the recipe doesn’t specify an order, The Food Factor crew put the sweet potatoes on the bottom of the baking dish with a sprinkle of cinnamon, then we topped the potatoes with the chops. Sprinkle the meat with a bit of salt and pepper before the orange slices.
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Breakfast Recipe Roundup
My husband and I cook dinner at home 99 percent of the time. Now that we are practicing social distancing under the governor’s safer-at-home order, our kitchen is really getting a workout.
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5 Tips to Help Manage Personal Finances During COVID-19
If social distancing measures and the shelter-in-place order have left you with reduced income or without a paycheck, we have some tips to help you take control of your finances.
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Gardening Tasks for May
With so many Mississippians staying at home more than usual, it’s the perfect time to start planning your summer landscape.
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Tips for Harvesting Blueberries
Blueberries are a nutrient- and antioxidant-rich food. Harvesting them at the peak of ripeness ensures you get the greatest health benefits and the best taste.
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The Food Factor Makeover: French Toast
Traditionally, French toast recipes include white bread, eggs, butter and/or oil, and maple syrup. This French toast makeover substitutes whole wheat bread for white bread, mashed banana for the egg, and cooking spray for the oil. As long as you top it with fruit instead of butter and maple syrup, this French toast has a fraction of the calories compared to the traditional option.
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Ideas to Help Avoid Stress Eating
The current COVID-19 pandemic may have you feeling more stressed than usual. With the amount of time spent at home, all of the food in your kitchen is at your fingertips at any time of the day.
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Keep Hummingbirds Coming Back to Your Yard
Hummingbirds are now out in full force. The arrival of these tiny acrobats marks the beginning of spring, and people love to put out feeders for them.
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Tips for Exercising At Home
I had a friend challenge me recently to pick up one good habit during this period of social distancing. Use this time to establish good habits for health and exercise!