Extension for Real Life
Description
Extension for Real Life is a product of the MSU Extension Service’s Office of Agricultural Communications.
That’s a long way of saying we are professional communicators who get to talk about food, families, 4-H, flowers, and farming for a living.
Blog content is created by a core team of communicators, including Susan Collins-Smith, Ellen Graves, Natasha Haynes, Qula Madkin, Michaela Parker, and Jonathan Parrish. But we get by with a lot of help from our friends in Ag Comm and Extension!
You can reach us at 662-325-2262 or extreallife@msstate.edu
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How to Care for a Real Christmas Tree
Choosing, cutting, and bringing home a real Christmas tree is a fun, family tradition that makes memories to last a lifetime. If you plan to have a real tree this year, be sure to observe some safety rules.
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How Nutrition Impacts Diabetes
More than 308,000 Mississippians live with diabetes, and approximately 600,000-750,000 Mississippians have prediabetes. Managing diabetes starts with maintaining healthy blood sugar levels. Balancing what you eat is a great place to start. Here are a few tips!
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How to Build a Campfire
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The Food Factor: Pumpkin Spice Oatmeal Muffins
Whether you love or hate the pumpkin spice craze that takes over every fall, you can’t deny that pumpkin is a healthy food! High in fiber, low in calories, and packed with vitamin A, pumpkin is a terrific addition to your diet.
When shopping for pumpkin puree, be sure you don’t buy pumpkin pie filling. For even healthier muffins, substitute whole-wheat flour for half of the all-purpose flour. You can make these in a mini-muffin pan or in a standard-size muffin pan.
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Gardening Tasks for November
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The Food Factor: Banana Boats
Do you ever feel like you have to trick your kids into trying new foods or eating healthier options? Sometimes all it takes is a different cooking method to turn a finicky eater into a fan!
Most people don’t think of fruit as a hot treat unless it’s a sugar- and fat-loaded pie or cobbler. These Banana Boats can be cooked on a grill, in the oven, or even over a campfire or fire pit! The best part is their versatility. The original recipe calls for a tropical combination of banana, pineapple, and coconut. But you can try other combinations, too: banana and strawberry, banana and blueberry, or even banana and peanut butter!
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Fall Decor Ideas from MSU Extension Agents
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How Can Nutrition Reduce Cancer Risk?
Being a Registered Dietitian and daughter of a breast cancer survivor, I understand the importance of using a healthy lifestyle and nutrition to reduce cancer risk. Certain foods high in phytonutrients, dietary fiber, minerals, and vitamins may reduce cancer risk.
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Spooky Safe Halloween Alternatives
COVID-19 has thrown a wrench in everyone’s plans. Creating a sense of normalcy while keeping safety measures in mind can be challenging. Just because the holidays aren’t traditional this year doesn’t mean they can’t be fun and memorable.