March 1, 2021
Video by Jonathan Parrish.
I’m always looking for easy vegetable dishes with a lot of flavor, and this one hits the spot!
This recipe serves four, so you may need to double it, depending on the size of your family.
Did you know you can save some calories and fat by cooking your vegetables in water or broth instead of butter or oil? At about 100 calories per teaspoon, fat can add up quickly.
September 13, 2017
Sometimes when I cook rice, I make too much. Use leftover rice for this fast and easy one-skillet recipe. Be sure to season it to your liking with salt, pepper, and garlic powder or fresh minced garlic! You can also customize it with your favorite vegetables.
September 8, 2017
Sweet potatoes have been gaining in popularity over the last several decades. No longer are they reserved just for the holiday table, but you can enjoy them year-round as side dishes, desserts, soups and more. Even fast food restaurants have started including sweet potatoes in their menus!
And for good reason. Not only are sweet potatoes tasty, but they are good for you!
September 5, 2017
If you love buying locally grown foods, you have multiple options for supporting Mississippi rice growers!
September 1, 2017
All sorts of crops are being harvested this time of year! This past week on social media, we saw a lot of pictures and video of the corn harvest in particular. Why is corn so important to Mississippi? One word: Ka-ching! In 2016, the state’s corn had a $436 million value of production.
In fact, corn is one of the most versatile crops. It can be used in food products, animal feed, industrial products and more!
August 29, 2017
Computers can be a pain in the neck – literally. But parents can help children prevent repetitive strain injury by following a few tips from Dr. David Buys, Extension health specialist.
An appropriately configured desk area encourages proper posture. When seated at a computer, both feet should be on the floor and the arms should be at a 45 degree angle to the keyboard.
There is no need to buy a completely new set-up to help children maintain proper posture during those late-night homework assignments. A few smaller purchases and adjustments can help
August 25, 2017
We've all been there. All of a sudden one of the plants in your landscape starts to die for no apparent reason. Or maybe a worm appears out of nowhere on a quest to eat all foliage in sight. Maybe you want to try your hand growing a garden but don't know where to start. Wouldn't it be great if there was a superhero gardening team that could swoop in and answer all of your questions? Well, there is! Extension's Master Gardener program is full of volunteers who are equipped with horticultural information based on university research and recommendations.
August 23, 2017
U.S. farm-raised catfish is the star of August, National Catfish Month. Contrary to popular belief, deep-frying is not the only way to cook it – just the most familiar.
But who wants to deal with the heat and mess when you can get a healthier meal with less effort? Not me!
Here are some tips and recipes for tasty catfish without the hassle and calories of frying!
August 18, 2017
Many people dream of having a hobby farm or homestead with a few animals, and goats, lambs and sheep are some of the most popular to start with because they are smaller and easier to handle than cattle. Plus, you need less space! But all animals need proper care, no matter their size.
August 15, 2017
We’ve all seen that child with what has to be a burdensome backpack. But parents may not know that their children can suffer short- and long-term pain from an overloaded backpack or from carrying a backpack the wrong way.
Dr. Will Evans, a professor and head of the Department of Food Science, Nutrition and Health Promotion at Mississippi State University, practiced chiropractic health care for 17 years before earning a second degree in health promotion and epidemiology.
“The stress of back pack use over a number of years can be cumulative and cause pressure on disks...
August 10, 2017
We hear all the time that people don’t know where their food comes from. In our work, we often get a front-row seat for the entire scope of food production, from planting to harvest.
Our photographer, Kevin Hudson, travels the state capturing images of people involved in agriculture, natural resources, and more. He shared a few recent photos from a shoot in Noxubee County where he documented the catfish harvesting process.
Subscribe to Extension for Real Life
Fill in the information below to receive a weekly update of our blog posts.
About Extension for Real Life
Extension for Real Life is a product of the MSU Extension Service’s Office of Agricultural Communications.
That’s a long way of saying we are professional communicators who get to talk about food, families, 4-H, flowers, and farming for a living.
Blog content is created by a core team of communicators, including Susan Collins-Smith, Ellen Graves, Natasha Haynes, Keri Lewis, Michaela Parker, and Jonathan Parrish. But we get by with a lot of help from our friends in Ag Comm and Extension!
You can reach us at 662-325-2262 or firstname.lastname@example.org