Extension for Real Life Blog
Peanut Butter Yogurt-Dipped Grapes
Video by Jonathan Parrish
Looking for a snack that will tide you over until your next meal but not derail your health goals? These peanut butter yogurt-dipped grapes are a fun way to get a serving of fruit and a hit of protein, without racking up major calories! Whenever you need a cool pick-me-up, grab 10 of these bite-sized treats from the freezer. I recommend prepackaging them in small bags for convenience.
Peanut Butter Yogurt-Dipped Grapes
Ingredients:
- 2 Tbsp. peanut butter
- 1 tsp. honey
- 1 cup plain, nonfat Greek yogurt
- 2 lb. seedless grapes (about 80)
Directions:
- Line a baking sheet with wax or parchment paper.
- Wash grapes, pull off the stems, and pat dry.
- In a small bowl, mix together peanut butter, honey, and Greek yogurt.
- Drop grapes into the yogurt mixture a few at a time, and stir until they are evenly coated.
- Transfer grapes, one at a time, to the lined baking sheet.
- Repeat until all grapes are coated.
- Place baking sheet in the freezer for one hour or until set.
- Put frozen grapes into a freezer bag and keep frozen until you’re ready to eat them!
Thanks to our friends at North Dakota State University Extension for this fun recipe!
