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The Food Factor: Easy Veggie Bake

Video by Jonathan Parrish

Casseroles are a great way to sneak in vegetables. This Easy Veggie Bake has a cheesy flavor that any picky eater will enjoy.

Look for California blend vegetables in the frozen section of your grocery store if you want to try a mix of broccoli, cauliflower, and carrots. If you’re interested in a different taste, you can substitute any combination of vegetables you like.

Easy Veggie Bake

Ingredients

16 oz. broccoli, carrots, cauliflower, frozen

1 - 10 ¾ oz. cream of mushroom soup, 98% fat free and 50% less sodium

8 oz. cream cheese, vegetable flavored, softened

Nonstick cooking spray

½ cup croutons, seasoned

Instructions

Preheat oven to 375^oF.

Prepare vegetables according to package directions.

Drain and place in a large mixing bowl.

Add soup and cream cheese. Mix well.

Spray an 8x8 baking dish with nonstick spray. Spread mixture into the baking dish.

Sprinkle with croutons. Bake uncovered for about 25 minutes or until bubbly.

Thanks to the Chickasaw Nation Nutrition Services for this recipe!

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