You are here

Food and Health

Printer Friendly and PDF

News

A brown bamboo bowl filled with fried rice made with brown rice, scrambled egg, and mixed vegetables including green beans, peas, carrots and corn.
September 21, 2018 - Filed Under: Food

Leftover rice – whether you’ve brought it home from a local restaurant or cooked it yourself – is the perfect foundation for a fun and easy weeknight supper: fried rice. But if you’re not careful, fried rice can be chock full of calories and sodium.

Here are some tips for making your fried rice healthier! (Photo by Jonathan Parrish)

September 13, 2018 - Filed Under: Health

Mississippi State is launching a comprehensive initiative to help Mississippians battle obesity with a $5.5 million grant awarded to MSU Extension by the Centers for Disease Control and Prevention.

A grouping of various kinds of cast-iron cookware sit on a kitchen counter.
September 12, 2018 - Filed Under: Food

Here in the South, a good cast iron skillet will never go out of style. Before using a new skillet, follow these steps to season it.
(Photo by Jonathan Parrish.)

A plate with zuchinni, freshly baked chips, and a bowl of hummus in the center
August 31, 2018 - Filed Under: Food, Health

Hummus is a popular dip, but why pay top dollar for the pre-made varieties sold in the store when you can make your own?
(Photo by Jonathan Parrish/Cindy Callahan)

The ingredients and equipment to make honey lemon vinaigrette are displayed on a kitchen table, including honey, olive oil, half of a lemon, salt, pepper, minced garlic, a small glass bowl, a stainless steel whisk, and a citrus juicer.
August 24, 2018 - Filed Under: Food, Health

Summertime means eating more salads. So have you ever eaten a salad and thought about changing the dressing to fit your taste? It’s easy and fun to do. And the good news is, you don’t have to make a lot to try new flavor combinations. (Photo by Jonathan Parrish/Cindy Callahan)

Success Stories

A little girl in a white chef’s hat stands beside her mother
Food, Rural Health
Volume 3 Number 4

For anyone relying on Pinterest, Facebook, or other online recipe sites to plan healthy meals, Marilyn Lunsford is encouraging those home cooks to look in a different, more local place.

Watch

Turmeric
Sunday, April 15, 2018 - 7:00am
Chicken Nuggets for Grown Ups April 8, 2018
Sunday, April 8, 2018 - 7:00am
Rotisserie Chicken April 1, 2018
Sunday, April 1, 2018 - 7:00am
Get Active May 14, 2017
Sunday, March 25, 2018 - 2:00pm
Wild Rice March 18, 2018
Sunday, March 18, 2018 - 7:00am

Listen

Wednesday, September 19, 2018 - 2:00am
Wednesday, September 12, 2018 - 2:00am
Wednesday, September 5, 2018 - 2:30am
Wednesday, August 15, 2018 - 2:00am

Contact Your County Office

Your Extension Experts

Assistant Professor
State Health Specialist
Professor & Project Director
Professor & Project Director 4-H & Family & Consumer Sciences
Assistant Extension Professor
Associate Extension Professor
Extension Professor
Extension Instructor
Nutrition Education, Maternal and Infant Nutrition
Extension Instructor
Rural Medical Scholars Program Director/Community Health Coordinator
Extension Associate III
TummySafe Food Safety Curriculum for Child Care Providers
Regional Registered Dietitian
Regional Registered Dietitian
Nutrition