Setting Personal Goals
Lofty long-term goals, such as “I want to lose 60 pounds in 6 months,” lead to frustration. Gradual goals that offer rewards one step at a time, such as “I will walk 20 minutes every day,” help you stay motivated to reach your long-term goals.
Download the PDF above to learn more.
The Mississippi State University Extension Service is working to ensure all web content is accessible to all users. If you need assistance accessing any of our content, please email the webteam or call 662-325-2262.