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Stress...Simple Steps To End Distress

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Publication Number: M0963
View as PDF: M0963.pdf

Stress is what happens to your body when any “pleasant” or “unpleasant” demand is placed on it. Although we can’t avoid stress altogether (and we wouldn’t want to), we can learn how to keep its distress to a minimum.

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Your Extension Experts

Portrait of Dr. David Buys
Assistant Professor
State Health Specialist

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