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Family Food Solutions - The Protein Food Group, Builds the Body

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Publication Number: IS1916
View as PDF: IS1916.pdf

Want to help your body build muscle and grow strong? Protein, the main nutrient found in the meat, poultry, beans, fish, eggs, nuts, and seeds group, helps our bodies build lean muscles and develop strong bones. Protein also gives us energy to work, play, and learn.

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Authors

Asst VP Intern AA/Assc Ext Prf

Your Extension Experts

Assistant Professor
State Health Specialist
Professor & Project Director
Professor, Food Science, Nutrition and Health Promotion Project Director, Office of Nutrition E
Asst VP Intern AA/Assc Ext Prf