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Family Food Solutions - The Protein Food Group, Builds the Body

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Publication Number: IS1916
View as PDF: IS1916.pdf

Want to help your body build muscle and grow strong? Protein, the main nutrient found in the meat, poultry, beans, fish, eggs, nuts, and seeds group, helps our bodies build lean muscles and develop strong bones. Protein also gives us energy to work, play, and learn.

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