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Family Food Solutions - The Grain Group, The Best Energy Food

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Publication Number: IS1914
View as PDF: IS1914.pdf

An image of grains - granola bar and popcorn.

Looking for that burst of long-lasting energy? Try eating foods from the grain group. Grains provide carbohydrates that give energy so you can learn, play, and work.

The grain group includes any food product made from wheat, rice, oats, cornmeal, rye, barley, or other cereal grains. Products made from these grains are bread, oatmeal, pasta (spaghetti and macaroni), cold or hot cereal, crackers, muffins, tortillas, and grits.

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