News Filed Under Health
The kids are out of school, and for some of us, our schedule is a little bit out of routine. As a mom of four, I know how hard it can be to keep those summer bellies full, so I want to share some of my go-to tips to help.
To some people, farming is an idyllic way of life, but producers face some unique stressors that can impact their well-being. In fact, a national poll by the American Farm Bureau Federation in 2019 confirmed that about two in five farmers and farm workers reported experiencing increased stress levels and more mental health challenges since 2014.
Whether your summers are filled with activities or dedicated to relaxation, these recipes from The Food Factor can help you make meals and snacks a breeze.
Keeping a healthy snack on hand is a good way to avoid impulse eating. These Soft Granola Bars, filled with whole grains, dried fruit, and honey instead of sugar, are a tasty treat when I want something sweet, and they keep me away from the vending machine or drive-through.
A career as a registered dietitian wasn’t what Qula Madkin had in mind when she started college, but she has no doubt it was meant to be.
The Mississippi State University Extension Service PROMISE Initiative has two upcoming sessions in a webinar series that addresses farm stress, mental health and social structural issues affecting farmers and ranchers. The webinars will be held May 18 and June 15 at noon CST. They are part of the ongoing “R is for Rural and Resilient” series that began in November 2020.
Although people tend to use the terms salt and sodium interchangeably, salt and sodium are two different things. Sodium is a mineral we all need to live. Table salt by weight contains about 40% sodium and 60% chloride. Most Americans eat too much. Here's how to reduce the amount of sodium you eat.
MAYERSVILLE, Miss. -- Alexis Hamilton never thought he would be hauling a green plastic dinosaur sheathed in protective plastic through an empty field in the Mississippi Delta. But when he looks back on his career, it’s not that big of a leap.
Using up extra bread has never been so tasty! Whether you want to make something special for your family’s weekend breakfast or you are entertaining company, this Fruity French Toast Casserole is loaded with flavor.
I love incorporating fresh seasonal fruits, such as blueberries and strawberries, into this recipe. But you can also use canned or frozen fruits, which you can often find on sale. By choosing a healthy whole-grain bread, you’re starting your day with a hearty serving of fiber that will see you through a busy morning. And you can use leftover whole wheat rolls or hamburger buns, which helps you avoid food waste and save money.
Alfredo sauce is a favorite comfort food in my circle of friends and family. Loaded with butter, heavy cream, and Parmesan cheese, traditional alfredo sauce packs a lot of calories and unhealthy fats into one dish. So I was excited to find this recipe for Chicken Alfredo with a Twist! It’s a Food Factor Makeover!
Planting season is underway and with it comes the transportation of heavy equipment along Mississippi’s roadways.
Drivers can help support local agricultural producers and their $7.4 billion contribution to the state’s economy by staying alert while sharing the road with planters, tillers and tractor-mounted sprayer
Growing up, I was always told that breakfast is the most important meal of the day, and it is essential.But all our meals count. Here are a few tips to help you get a nutrient-filled lunch.
For people who need something quick for breakfast, these Veggie Quiche Muffins are both healthy and convenient.
You can use 3 cups of your favorite veggies if you prefer something different from what is in the original recipe. Chopped zucchini and mushrooms are great options! You can also use your favorite cheese, but note that changing from a low-fat cheddar will alter the calories.
Mississippi’s recent bout of bad weather came at a critical time for producers of blueberries, the state’s largest commercial fruit crop. Blueberries can be easily damaged by cold weather, but the timing of mid-February’s icy weather limited the potential damage.
Whether you want a healthier dessert option for yourself or for the little ones who like to help you in the kitchen, these strawberry-banana cheesecake wraps are perfect! The fruit and whole-wheat tortillas are loaded with fiber and will keep everyone feeling satisfied far longer than a store-bought cookie. And the cream cheese mixture will make you feel like you’re indulging in cheesecake, without all the calories. Best of all, they are easy for kids to make themselves.
If you want to make homemade pizza crust but don’t have any yeast, this recipe is for you! You probably already have all of these ingredients in your pantry. Try using half whole-wheat flour for extra nutrition.
You’ve probably heard that shopping the grocery store's perimeter is the best way to pack your cart with healthy foods, like fresh fruits and vegetables. But the center aisles actually provide a lot of nutritious options.
Video by Jonathan Parrish.
I’m always looking for easy vegetable dishes with a lot of flavor, and this one hits the spot!
This recipe serves four, so you may need to double it, depending on the size of your family.
Did you know you can save some calories and fat by cooking your vegetables in water or broth instead of butter or oil? At about 100 calories per teaspoon, fat can add up quickly.
Many recipes—on The Food Factor and elsewhere—make multiple servings. Typically, I’m a fan of leftovers, but hot chocolate just does not warm up well in my opinion. That’s why I was excited to discover this fast, microwavable option for a single serving.
High cholesterol increases your risk of cardiovascular disease (heart disease), which is the leading cause of death in the U.S. Lifestyle change is a key component that can prevent or help manage high cholesterol.