You are here

News By Department: Food Science, Nutrition and Health Promotion

A lady stands in a kitchen.
April 12, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness, Nutrition

Growing up, I was always told that breakfast is the most important meal of the day, and it is essential.But all our meals count. Here are a few tips to help you get a nutrient-filled lunch.

A bee gathers pollen form a blueberry bloom.
March 31, 2021 - Filed Under: Commercial Fruit and Nuts, Fruit, Nutrition and Wellness, Nutrition

Mississippi’s recent bout of bad weather came at a critical time for producers of blueberries, the state’s largest commercial fruit crop. Blueberries can be easily damaged by cold weather, but the timing of mid-February’s icy weather limited the potential damage.

Closeup of herbs and spices on a cutting board.
December 14, 2020 - Filed Under: Food and Health, Food, Health, Nutrition

Many of the foods enjoyed during the holiday season include herbs and spices, which have known health benefits. Just like fruits and vegetables, herbs and spices contain antioxidants, or properties that may protect cells from damage.

December 4, 2020 - Filed Under: Family, Healthy Homes Initiative, Food and Health, Health, Rural Health

MISSISSIPPI STATE, Miss. -- A Mississippi State University Extension Service specialist has been elected to the National Board of Public Health Examiners board of directors.

A white mask hanging on Christmas garland.
December 3, 2020 - Filed Under: Family, Coronavirus

Looking for the top gift to give your loved ones this holiday season? Here’s an idea: a COVID-free celebration! The holidays are normally a time when we open our homes to friends and family and celebrate together. The spread of COVID-19 has caused us all to reimagine the way we enjoy the holidays. 

October 23, 2020 - Filed Under: Food and Health, Health, The PROMISE Initiative, Farm Stress

The Mississippi State University Extension Service PROMISE Initiative will launch a webinar series Nov. 17 about farm stress, mental health and social structural issues affecting farmers and ranchers.

A black jack-o-lantern mask, bottle of sanitizer, and two pumpkins on a wooden backdrop.
October 16, 2020 - Filed Under: Health and Wellness, Health, Coronavirus

COVID-19 has thrown a wrench in everyone’s plans. Creating a sense of normalcy while keeping safety measures in mind can be challenging. Just because the holidays aren’t traditional this year doesn’t mean they can’t be fun and memorable.

A bowl of uncooked brown rice.
September 11, 2020 - Filed Under: Rice, Local Flavor, Food, Nutrition

September is National Rice Month! So, let’s celebrate with some great tasting rice recipes that have been featured on the blog.

A woman stands in front of a brick wall.
September 8, 2020 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness, Nutrition

Research shows that eating certain foods may slow brain aging. Here are some power foods to include in your diet.

August 10, 2020 - Filed Under: Food and Health, Health, Nutrition and Wellness, Nutrition

Qula Madkin recently joined the Mississippi State University Extension Service as a nutrition instructor.

Three students wear face masks as they sit at their desks.
July 28, 2020 - Filed Under: Health and Wellness, Family, Children and Parenting, Health, Coronavirus

Parents can help children understand how to stay healthy at school amid the COVID-19 pandemic as they prepare for the start of the academic year.

July 16, 2020 - Filed Under: Food and Health, Food Safety

A Mississippi State University Extension Service food safety specialist has been selected to serve on the Executive Advisory Board of the Food Safety Preventive Controls Alliance.

A baby smiling.
June 4, 2020 - Filed Under: Health and Wellness, Children and Parenting, Healthy Homes Initiative

June is National Healthy Homes month! To celebrate, we’ve created a blog post to focus on an important health concern that could happen in and around your home. 

May 14, 2020 - Filed Under: Food and Health, Coronavirus, Nutrition, SNAP-Ed

As Mississippians continue to practice social distancing, they can learn ways to create shared food and family experiences, prepare meals at home, shop for healthy foods on a budget and be more physically active through the HappyHealthy social campaign.

A person holding a fork and plate with food on it.
April 16, 2020 - Filed Under: Health and Wellness, Food and Health, Food, Coronavirus

The current COVID-19 pandemic may have you feeling more stressed than usual. With the amount of time spent at home, all of the food in your kitchen is at your fingertips at any time of the day.

A person running with purple tennis shoes on.
April 8, 2020 - Filed Under: Health and Wellness, Health, AIM for CHangE

I had a friend challenge me recently to pick up one good habit during this period of social distancing. Use this time to establish good habits for health and exercise!

Closeup of a woman budgeting personal finances.
April 8, 2020 - Filed Under: Basic Money Management, Credit, Coronavirus

Increased social distancing measures and shelter-in-place orders are leaving millions of people with reduced income or without a paycheck.

Frozen foods sit in the freezer.
April 7, 2020 - Filed Under: Food and Health, Food, Coronavirus

As families limit trips to the grocery store, they can use their freezers to preserve more than just meat, fruits and vegetables.

Dairy products and eggs also can be frozen.

A bowl of various fruits
March 25, 2020 - Filed Under: Food and Health, Food, Coronavirus

RAYMOND, Miss. – As people reduce trips to the grocery store to help slow the spread of the new coronavirus, older adults should pay special attention to what they put in their pantries. 

“As we age, we don’t need as many calories, but we still need the same amount of nutrients or more of certain nutrients,” said Qula Madkin, an Extension instructor of nutrition in the MSU Department of Food Science, Nutrition and Health Promotion. “Maintaining a nutritious diet helps our body systems work properly, including our immune system.”

A bowl of salad with shrimp on top.
February 27, 2020 - Filed Under: Food and Health, Food, Food Safety

Meal planning and prepping is all the craze these days. It’s one of the easiest ways to be intentional about what you eat and helps you stick to a healthy diet. It’s also a great way for you to save time and moneyMeal planning and prepping is all the craze these days. It’s one of the easiest ways to be intentional about what you eat and helps you stick to a healthy diet. 

Pages