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De-Stress

Thursday, July 29, 2021 -
12:00pm - 1:00pm

Understanding stress is more than just symptoms. Learning how to cope with stress is the true answer for freeing you of those stress symptoms. This session discusses ways to make a permanent change in coping with stress, and how to really use meditation to help when stress is knocking at your door.

Department: Extension Center for Tech Outreach
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