Extension for Real Life

Tips for Shopping Farmers Markets

Video by Jonathan Parrish

Shopping at your local farmers market is a great way to add more nutritious foods to your diet, eat in-season produce, and support and connect with local farmers and the agriculture industry. At the farmers market:

• The produce is seasonal, meaning it’s picked at peak ripeness, so you can enjoy local fruits and vegetables when they are at their best.
• There’s always something new for everyone to enjoy and incorporate into new dishes.  Give new produce a try by adding it to a salad, soup, or casserole. 
• It’s an adventure the whole family can enjoy. Don’t be afraid to try the samples that are offered.

If you don’t have a local farmers market, be on the lookout for roadside stands or consider joining a community-supported agriculture (CSA) group.

Shopping at your local farmers market is a great way to support local farmers and the local economy. For a list of certified farmers markets in Mississippi, visit the Mississippi Department of Agriculture and Commerce website.

Bonus tips:

• Bring your own bag.
• Go early.
• Bring cash.
• If you are purchasing meat or dairy products, bring a cooler with ice.
• Don’t go on an empty stomach.

What’s in season?  Here’s a short list:

• black-eyed peas
• blackberries
• blueberries
• cantaloup
• carrots
• cherries
• cucumber
• eggplant
• nectarines
• okra
• peppers
• plums
• tomatoes
• watermelon

For more recipes and nutrition tips from MSU Extension, join our Facebook group or visit extension.msstate.edu. 

Check out our MSU Nutrition and Wellness website for more healthy living tips, recipes, and resources!