Extension for Real Life
Smart After-School Snacks
Fuel all those after-school activities with nutritious, brain-boosting snacks.
Back-to-school brings fresh pencils, busy schedules, and… hungry kids the moment they walk through the door. Homework can be tough on its own, so why not make it a little easier (and tastier) with snacks that fuel the brain? Nutritious, quick bites not only satisfy after-school cravings but also help kids focus and power through assignments.
Here are two quick favorites that take minutes to make and pack a big punch in both flavor and nutrition.
Apple Nachos
Ingredients
2–3 apples (in-season or your favorite variety)
2 teaspoons lemon juice
¼–½ cup nut or seed butter
¼ cup mini chocolate chips
2 tablespoons shredded coconut
Steps
- Wash your hands with soap and water.
- Wash the apples under cool, running water.
- Core and slice the apples into 8–10 slices per apple. Drizzle with lemon juice.
- Arrange the apples evenly on a plate in a single layer.
- Microwave the nut butter for 20 seconds or until smooth.
- Drizzle the apple slices with nut butter.
- Add toppings and enjoy!
Tips:
Add raisins for more fiber.
Add nuts for more crunch.
Add a dash of cinnamon to enhance the flavor.
Why it works: Apples provide fiber for steady energy, while peanut butter adds protein and healthy fats to keep kids full until dinner.
Yogurt Parfait
Ingredients
6–8 ounces of yogurt (plain)
Favorite fruit, fresh or thawed from frozen
Optional: granola or nuts
Steps
- Wash your hands with soap and water.
- Wash the fruit under cool, running water if it’s fresh.
- Layer yogurt, fruit, and granola or nuts in a bowl or cup.
- Enjoy!
Tips:
Add a drizzle of honey or vanilla flavor to the yogurt and mix.
Greek yogurt offers more protein.
Why it works: A yogurt parfait is not just a “snack,” it’s a mini brain-fueling meal that blends protein, carbohydrates, fiber, and healthy fats in one tasty, kid-approved package.
A Note for Parents
While the kids are fueling up for homework, parents often face their own “second shift” after work. A healthy snack can be just as important for you before diving into chores, evening emails, or helping with homework. Try simple pairings like:
- Hummus with whole-grain crackers
- Greek yogurt with berries
- A handful of nuts with dark chocolate squares
Because let’s be real—your brain needs fuel too. Whether it’s homework or after-work tasks, smart snacking makes a difference. Keep these ideas handy, and you’ll be ready to power through school nights with more focus and fewer meltdowns.
Get more snack recipes and suggestions for that afternoon pick-me-up in MSU Extension Publication 3568, Healthy Snacks for Kids on the Go or at Home.
For additional tips and registered dietitian-approved recipes, join our MSU Extension Nutrition and Wellness Facebook group.
