Extension for Real Life Blog

How to Eat for Eye Health

Did you know that cataracts are the leading cause of blindness in the world—yes, you read that right!

In the U.S. alone, more than 25.7 million people over the age of 40 have cataracts. Aging is the most common cause of cataracts.

Remember, prevention, early detection, and treatment are crucial. You can take the first step by paying attention to your diet. Foods rich in vitamins E and C are your allies in maintaining healthy eyesight.

Vitamin E is a vision-boosting superstar, found in nuts, seeds, and fortified cereals.

And let’s not overlook the power of vitamin C! Everyday foods like oranges, grapefruit, broccoli, and dark leafy greens are packed with this essential nutrient. 

Remember, your diet plays a crucial role in maintaining healthy eyes. So, eat smart for your sight—because healthy eyes start on your plate!

Try these suggestions to get more eye-protective nutrition in your daily meals and snacks:

• Boost breakfast: Make a veggie omelet.
• Snack on raw fruits and vegetables.
• Use lettuce as your wrap or add lettuce to your wrap.
• Slay your salad: Add tomatoes, bell peppers, onions, mushrooms, carrots, artichokes, and more.
• Add nuts to muffins, oatmeal, and cereal, or eat them as a snack.

For more information about nutrition and healthy eating, visit the Academy of Nutrition and Dietetics website.

For additional tips and registered dietitian-approved recipes, join our MSU Extension Nutrition and Wellness Facebook group.

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