Extension for Real Life
Harvest of the Month: Tomato
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Tomatoes are one of my favorite foods. I almost always keep some handy to snack on or cook with. My personal favorite are cherry tomatoes!
Did you know tomatoes are technically classified as fruits? Yep, store that away for your next trivia night! It’s the most popular garden vegetable in Mississippi and rightfully so! They’re delicious straight from the garden.
Tomatoes are loaded with health benefits, including fiber, potassium, and vitamins A, C, and K. Whether cooking with fresh, frozen, or canned tomatoes, the nutrients are all the same! If you have leftover tomatoes, cut them up and freeze them! This is a perfect way to avoid food waste and save them to make stews, soups, or sauces later.
Canning tomatoes is another popular way to preserve your harvest for future recipes. For more information on canning, contact your local Extension office or download MSU Extension Publication 1152, “The Complete Guide to Home Canning.”
If you have fresh tomatoes on hand, here are a few recipes to enjoy:
Authors
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Mary Parker Marketing & Communication Coor
- Agricultural Communications