Extension for Real Life
Fajita Night! Two Ways: Vegetarian and Chicken
Fajitas are easy to customize and using just one pan keeps cooking simple.
Weeknights can get busy, but dinner doesn’t have to be boring. Fajitas are one of those meals that make everyone happy—colorful, customizable, and ready in under 30 minutes! Whether you’re cooking for meat lovers or plant-based eaters, I’ve got you covered with two sizzling versions of this Tex-Mex favorite using a sheet pan.
Option 1: The Veggie Fiesta
For this recipe, slice onions, yellow, red, and orange bell peppers, and any of your other favorite veggies, like mushrooms and zucchini. Add a splash of olive oil, sprinkle with fajita or taco seasoning (try our MSU Salt-Free Taco Seasoning Blend), sliced limes, and place on a sheet pan. Cook the veggies to your desired tenderness.
Nutrition Boost:
Color = nutrients! Each veggie brings something different to the plate:
- Red peppers: vitamin C powerhouse for immune support
- Onions: plant compounds and antioxidants, especially quercetin and sulfur-containing compounds that offer many health benefits
- Mushrooms: natural source of B vitamins and antioxidants
- Zucchini: adds hydration and fiber
Serve with whole-grain tortillas, black beans, and a squeeze of lime for plant-powered perfection.
Add your favorite beans or tofu for some plant-based protein!
Option 2: Classic Chicken Sizzle
Slice boneless, skinless chicken breasts into strips and season them generously with fajita or taco seasoning. Add seasoned chicken and veggies to a sheet pan with lime slices and a drizzle of oil. Cook until the chicken reaches an internal temperature of 165 degrees.
Nutrition Boost:
Lean protein helps with muscle recovery and keeps you feeling full longer. Pair your chicken fajitas with your favorite sides like avocado slices for heart-healthy fats and extra flavor, salsa, or a dollop of Greek yogurt for a high-protein sour cream substitute.
Quick Tips to Build a Balanced Fajita
- Fiber fix: Swap white tortillas for whole wheat or corn.
- Smart toppings: Use Greek yogurt instead of sour cream. You get the same creamy texture with twice the protein.
- Portion power: Fill half of your plate with veggies before piling on the protein.
- Flavor fun: Add fresh cilantro, lime juice, or salsa to brighten every bite.
A Note for Parents: Make It Family Fun
Set up a “Fajita Bar” with all the fixings. Let everyone build their own masterpiece! It’s an easy way to get kids (and picky eaters) excited about colorful foods and nutrition!
For more quick and easy meal recipes, download our MSU Publications, “Electric Pressure Cooker Recipes” and “Fold and Go Meals.”
For additional tips and registered dietitian-approved recipes, join our MSU Extension Nutrition and Wellness Facebook group.
