3 More Kitchen Tools for a Healthy Lifestyle

Making nutritious meals at home doesn’t have to be complicated. You don’t need a fancy kitchen or high-dollar tools. A few basic utensils can make a big difference in how often and how confidently you cook.

Adding these tools can make cooking easier:

1. Kitchen Scissors
   Kitchen scissors are the most underrated kitchen tool. Use them to snip fresh herbs, trim meats, cut pizza, or open packages. Having kitchen scissors on hand reduces your need for a knife.
2. Vegetable Peeler
   A good vegetable peeler makes prepping vegetables fast and frustration-free. It’s especially helpful for kids learning basic kitchen skills because it is safer than a knife. I had no idea what a vegetable peeler was growing up, but I now use this tool a lot in my kitchen.
3. Measuring Cups (Dry and Liquid)
   Measuring cups help recipes turn out right the first time and support portion awareness. They’re also great teaching tools for kids learning about amounts and servings.

A Note for Parents: Let Kids Help – Even When It’s Messy!
Kids can use kitchen scissors to cut herbs, use measuring cups to scoop ingredients, or help peel vegetables with supervision. Involvement builds confidence and curiosity around food. Store frequently used items like scissors, peelers, and measuring cups where kids and adults can easily access them. When tools are visible, they get used. Measuring cups can help kids understand portions without labeling foods as “good” or “bad.” Focus on balance, not perfection.

Healthy habits don’t require perfection; think consistency instead. When your kitchen is set up for success, cooking becomes less overwhelming and more enjoyable for the whole family.

Start with what you have, add tools that make life easier, and remember: small changes in the kitchen can lead to big changes in health.

Want to add more essential kitchen equipment and utensils to your kitchen? Check out the American Heart Association’s recommended items.

The Academy of Nutrition and Dietetics also provides recommendations for beginner cooks.

Do you want more flavor without the extra salt? Check out our salt-free spice blends.

For additional tips and registered dietitian-approved recipes, be sure to join our MSU Extension Nutrition and Wellness Facebook group.