Family Life Blog Posts

Life can be overwhelming sometimes, and stress is a normal part of life. Too much unchecked stress can lead to physical and mental health challenges that must be addressed. Know the signs to watch for and learn what to do when you or someone you know needs help.

‘Tis the season for giving and receiving. But beware of scammers who want to steal your holiday joy and money – and maybe even your identity. Watch out for these common scams during the holidays.

The temperatures have dropped drastically in the last week. If you’ve taken out your space heater or you’re using your fireplace, it’s important to use some safety precautions.

Heaters and fireplaces are nice ways to help keep you comfortable during cold weather. However, you should also be aware that heating equipment is the second leading cause of home fires and home fire injuries, according to the National Fire Protection Association.

So, make safety a priority and take precautions when you use any type of heating equipment. Whether you use a fireplace or an electric or...

With all the upcoming holiday get-togethers around the corner, it can be easy to move less, sit more, and gain weight. This year, join our Walk with Extension 12 Days of FITMAS Challenge, which emphasizes moving more and eating more vegetables.

The cornucopia, or horn of plenty, is most often associated with Thanksgiving. It is generally depicted with the fruits of harvest overflowing its horn-shaped form and serves as a reminder to be thankful and grateful. If you like do-it-yourself projects, making your own cornucopia is an easy project.

Fall is the perfect time to enjoy fire pits and camping trips! Firewood is a necessity for both activities, so it’s important to know how to properly collect and manage it. Be sure to get your firewood within 50 miles of where you will burn it whether that’s in your backyard or at a campground several miles from home.

Do you know what is safe and unsafe when it comes to using water that is under a boil-water alert? Here's what to do and not do if you are under a boil water notice.

As your child heads back to school this fall, you’ve made sure they have all the supplies, clothes, technology, and other items they need to be successful in the classroom. There’s just one thing missing from this list: Sleep. Consistent, quality sleep is just as important to a successful academic year as anything you can purchase.

Most children tend to go through picky eating phases. There are many things that could cause a child to be selective about what they eat. Some of these tips may help entice your picky eater.

We celebrate the Fourth of July this weekend, and I dread holidays that include fireworks celebrations. The noises that accompany those light-filled sky displays absolutely terrify my dogs. However, there are a few things you can do to ease your pets’ fear and keep them safe.

Canning is a precise process that must be done correctly to have a safe, edible product. Proper preparation ahead of time will make the entire process much easier. These steps will help you get started.

You never know when a weather emergency will happen and cause you to lose power. Whether it be from ice, tornadoes, or hurricanes, you could potentially find yourself without power for days. When severe weather hits, a generator is very beneficial to have handy. When using gas-powered generators, here are a few things to keep in mind:

You probably know how dangerous lead is, especially for children. Even low levels can have long term effects on a child’s development. The most important thing you can do is lessen your exposure or avoid lead exposure altogether.

If one of your New Year’s resolutions is to get your finances in order, start with creating a budget. A comprehensive plan for your spending and saving benefits you now and for years to come. 

Think of your budget as a tool to help you plan how you spend your money and track how much you save. Before you sit down to make this plan, you should record your expenses for at least a week to see exactly how you are spending your money. A week will give you some insight; however, the longer you track your spending, the more accurate your budget will be. Try this...

If you always find yourself off track in the diet department this time of year, you’re not alone. But if we partake thoughtfully this holiday season, we can still enjoy our favorite things without the guilt.

Take what’s left of this fall to make sure your home is ready for cold weather. Winterizing your home can save you money on your heating bills and help you avoid costly repairs.

Whether you are having a Halloween party with friends, sending treats to school, or trick-or-treating in the neighborhood, with a little creativity, you can find ways to add some healthy options into the mix.

With the uptick in COVID-19 cases due to the Delta variant, it’s not uncommon to hear of loved ones and friends who have been infected or who are in quarantine due to exposure. Children, especially, may be confused, worried, and afraid about classmates, friends, and family members who are sick.

Heat stress in dogs is just as serious and life-threatening as it is for humans. According to the American Veterinary Medical Association (AVMA), high temperatures can be dangerous for your dogs, even when it doesn’t seem that hot to you. So, I take steps to help make sure my dogs can stay cool when they are outdoors.

With my kids out of school for the summer, snacks are an important part of our routine. Check out three of my family's favorite nutritious and filling snacks.