Extension for Real Life

3 Flavored Water Recipes to Beat the Heat

It’s hard to stay hydrated in the heat and humidity of summer if you aren’t a fan of water. Sodas and other caffeinated and sugary drinks can contribute to dehydration, so what should you do if you just can’t drink another glass of plain old water?

Try infused water. Add any combination of fruits, vegetables, spices, and herbs to punch up the flavor. Here are a few recipes you can try.

If these don’t sound appetizing, experiment with your own combinations to find your favorite flavored water.