Health and Wellness
Did you know February is Heart Health Month? The Centers for Disease Control and Prevention reports that around 647,000 Americans die from heart disease each year. That’s one in every four deaths!
Has anyone heard about the ‘freshman fifteen’? During my first semester of college, I gained more than fifteen pounds. The main culprit was added sugar in soda drinks and desserts
For many of you, chronic wasting disease, or CWD, is old hat and you’re tired of hearing about it. I understand.
STARKVILLE, Miss. -- Agents and specialists with the Mississippi State University Extension Service are “promising” to confront the opioid problem in Mississippi communities.
“PReventing Opioid Misuse in the South East,” or PROMISE, is an Extension initiative to address this national crisis in communities across the Southeast. PROMISE is funded by a $310,000 grant from the U.S. Department of Agriculture.
MSU Extension health specialist David Buys said one of the main issues with the misuse of opioids is that they are more accessible than they need to be.
STARKVILLE, Miss. -- Walking is an easy, enjoyable way for individuals to be more physically active and for communities to improve healthy living.
According to the Centers for Disease Control and Prevention, there are many potential health benefits of physical activity: weight control, cardiovascular health, cancer prevention, stronger bones and muscles, improved mental health and mood, and reduced risk of type 2 diabetes and metabolic syndrome.
Start small, but start today. That’s what Scott Stokes was thinking last year when he brought out his bicycle after a 12-year hiatus and started riding again. A new Mississippi State University Extension Service program encouraged him to get back on track. (Photo by Kevin Hudson)
Winston 100 Wellness on Wheels cyclists ride through the Noxubee Wildlife Refuge as the sun rises over a cool fall 2018 morning.
McLeod is one of about 25 members of the group that formed 4 years ago. They meet at the Columbia center that is managed by the New Zion United Methodist Church.