You are here

Sleep: As Important as Diet and Exercise for All Ages

Filed Under:
Publication Number: P3008
View as PDF: P3008.pdf

How much sleep do we need?

Learn general sleep tips, sleep hygiene, and nutrition information by downloading the PDF above.

The Mississippi State University Extension Service is working to ensure all web content is accessible to all users. If you need assistance accessing any of our content, please email the webteam or call 662-325-2262.


Portrait of Dr. Lori Dean Elmore-Staton
Associate Professor

Related Publications

Publication Number: M2093
Publication Number: M2108
Publication Number: M2109
Publication Number: M2110
Publication Number: IS1783