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Living Well Activity bookmarks

Filed Under:
Publication Number: M2110
View as PDF: M2110.pdf

Did You Know?

Regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active.

 

The Good News Is

You and your family can make small changes that may yield big results; simply take a walk after dinner, go for a quick bike ride, or find other ways to move that you enjoy.

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Authors

Portrait of Dr. David Buys
Assistant Professor
State Health Specialist

Your Extension Experts

Portrait of Dr. David Buys
Assistant Professor
State Health Specialist