Self-Care Health Message
Making Good Health Decisions
Our ideas about health and what we “know” about ourselves help us decide how to take care of ourselves.Self-care includes helpful, practical ways to use what we and others know to achieve good health. It includes knowing how to take better care of yourself, deciding when to see a professional, getting organized for health, and becoming more active in your own medical care.
-for more information please refer to the above pdf.
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