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Self-Care Health Message

Filed Under:
Publication Number: IS1999
View as PDF: IS1999.pdf

Self-Care:
Making Good Health Decisions

Our ideas about health and what we “know” about ourselves help us decide how to take care of ourselves.Self-care includes helpful, practical ways to use what we and others know to achieve good health. It includes knowing how to take better care of yourself, deciding when to see a professional, getting organized for health, and becoming more active in your own medical care.

-for more information please refer to the above pdf.

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Authors

Extension Instructor
Rural Medical Scholars Program Director/Community Health Coordinator
Assistant Professor
State Health Specialist

Your Extension Experts

Assistant Professor
State Health Specialist

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