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Family Food Solutions - The Vegetable Group

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Publication Number: IS1917
View as PDF: IS1917.pdf

Vegetables are very important for promoting good health. Eating plenty of vegetables helps us stay healthy and fight infections. Vegetables, along with other healthy food choices and physical activity, can help lower our risk of heart disease, high blood pressure, type 2 diabetes, and some cancers.

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Professor, Food Science, Nutrition and Health Promotion Project Director, Office of Nutrition E
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