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News Filed Under Food and Health

A mixture of rice, apples, raisins and almonds is displayed in a colorful bowl.
December 13, 2017 - Filed Under: Rice, Food, Nutrition

Looking for something a little different for your holiday menu this year?

Consider adding Orange Wild Rice with Raisins and Apples to your lineup. Apples, raisins and orange juice add some sweetness to the savory rice, and the almonds give it a bit of added texture. Leaving out the parsley will allow more of the fruity notes to come through.

Dunes with grass appear in the foreground with the sun shining on the blue waters of the Mississippi Sound at Graveline Bayou in Jackson County.
December 1, 2017 - Filed Under: Food and Health, Health

Take a deep breath. It’s December 1.

The year is almost over, which feels impossible.

Your “To Do” list may cover several pages. Your calendar may be full.

Colorful turkey
November 21, 2017 - Filed Under: Food

Extension offices will reopen on Monday, November 27, 2017.

Several varieties of lettuces grow in a raised bed.
November 15, 2017 - Filed Under: Food, Vegetable Gardens

I have a confession to make: I have garden envy.

This week I took a walk and stumbled upon this delicious looking plant.

Several rows of fruit including apple slices, tangerine segments, blackberries, blueberries, cantaloupe, strawberries, grapes and a pear are arranged on a white platter in the shape of a turkey.
November 13, 2017 - Filed Under: Family, Food, Health

Need a healthy snack to keep everyone out of the kitchen while you cook on Thanksgiving? Or are you interested in skipping the cheesy contribution to the office party? Then check out this fun and easy fruit platter you can build in just minutes. If you have kids, you might get them to build it for you, and even snack on the fruit while they work!

November 10, 2017 - Filed Under: Food, Health, Nutrition

STARKVILLE, Miss. -- Strategic planning and reliance on whole foods in holiday meals can help keep healthy eating habits from falling by the wayside.

David Buys, health specialist with the Mississippi State University Extension Service, said consumers can combat nutritional nightmares by making measured, realistic changes.

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