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Personal Enrichment Class

Lose Weight and Keep It Off

Wednesday, November 11, 2020 (All day)

Do you want to lose weight and keep it off? Now you can! In this comprehensive course, you'll discover how to establish a healthy approach to weight loss and weight maintenance. You'll master how to set and achieve weight-loss and weight-maintenance goals that make sense for you.  By the end of this course, you'll know how to set appropriate and effective goals for eating, exercise, and many other elements that affect your weight. You'll have the skills you need to lose weight and keep it off for a lifetime!

A new session of this course begins each month. Once enrolled students can complete course materials any time day or night from the comfort of their home or office.

Department: Center for Continuing Education
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