Health and Wellness
STARKVILLE, Miss. -- Walking is an easy, enjoyable way for individuals to be more physically active and for communities to improve healthy living.
According to the Centers for Disease Control and Prevention, there are many potential health benefits of physical activity: weight control, cardiovascular health, cancer prevention, stronger bones and muscles, improved mental health and mood, and reduced risk of type 2 diabetes and metabolic syndrome.
STARKVILLE, Miss. -- Having performed colonoscopies regularly throughout his career, retired gastroenterologist Dr. Sam Pace is experienced in identifying precursors of colorectal cancer.
Although he did not feel any of those symptoms himself in 2011, Pace learned after a routine screening that he had the disease.
"My story is effective when I talk to patients who say they feel fine and nothing is going to happen to them," Pace said. "I felt fine before I found out I had colon cancer. Fortunately, I was screened early enough to treat and survive it."
STARKVILLE, Miss. -- Recent data suggests Mississippians are learning that more is not always better when it comes to body weight.
The adult obesity rate has been increasing in the state for many years, but a recent report by the State of Obesity organization shows that a lot of hard work by many Mississippians is making progress. However, much work remains to be done. According to the Sept. 1, 2016, report, Mississippi remains tied with Alabama, West Virginia and Arkansas for second to last with an obesity rate of 35.6 percent.
NATCHEZ, Miss. -- More than 100 members of the U.S. military launched a health campaign, but local boots on the ground will work to keep it moving forward.
The Mississippi State University Extension Service and numerous other agencies provided local support for the 13-day wellness event at the Alcorn State University and Copiah-Lincoln Community College campuses in Natchez.
By Brittany Jacks
MSU Extension Service
STARKVILLE, Miss. -- Creating a healthy balance between work and life is essential to being more productive and focused.
David Buys, health specialist with the Mississippi State University Extension Service and researcher with the Mississippi Agricultural and Forestry Experiment Station, said one of the most important boundaries to have when balancing work and life is accountability with friends and family.
McLeod is one of about 25 members of the group that formed 4 years ago. They meet at the Columbia center that is managed by the New Zion United Methodist Church.